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Posts Tagged IFS
One of the core ideas in internal family systems (IFS) therapy is the concept of the Self. Unlike many traditional approaches that focus primarily on changing thoughts or behaviors, IFS believes there is a calm, compassionate core within every person (more…)
Tags: IFS, Internal Family Systems, sample
Posted in: Internal Family Systems, Ready Post, Treatment Modality
Leave a Comment (0) →Navigating the teen years is no easy task. Between juggling school pressure, social dynamics, family expectations, and social media activity, your emotions can feel like they’re being put through the wringer. One moment, everything is fine, then out of nowhere, (more…)
Tags: IFS, Internal Family Systems, sample, teens
Posted in: Internal Family Systems, Ready Post, Teens
Leave a Comment (0) →Anxiety often goes hand-in-hand with uncertainty or a lack of control over important areas of our lives. Some anxiety is related to a specific concern, while others are harder to pin down. We often experience anxiety as an ongoing problem. (more…)